10/16/18

Weightlifting
Power Clean
Build to Heavy 5-Rep Touch and Go
*14min
Metcon
Guard Rail
OPEN & PERFORMANCE
AMRAP 3:
9/6 Cal Echo Bike or Row
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Cal Echo Bike or Row
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Cal Echo Bike or Row
5 Power Cleans (155/105)

FITNESS
75/55, 95/65, 105/75

*Schwinn 12/9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s