10/22/18

Weightlifting
Push Jerk
*10 min to find today’s heavy triple
Metcon
Squeaky Wheel
OPEN & PERFORMANCE

AMRAP 15:
60 Double Unders
20/15 Cal Echo Bike
10 Push Jerks (165/110)

FITNESS
120 Singles
(105/75)

*If short on bikes, stagger by 2 minutes. If unable to bike, complete:
20/15 Calorie Row

30/21 Calorie Schwinn Bike

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