10/23/18

Metcon
Down & Out
OPEN & PERFORMANCE

21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
*200 Meter Run After Each Round

FITNESS
(14/10)
*If short on rowers, stagger by 2 minutes.
*If unable to run, complete one of the following:

15/10 Cal Echo Bike
20/15 Cal Schwinn Bike

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