10/24/18

Metcon
Take Five
OPEN

AMRAP 5:
Buy-In: 35/25 (E), 50/35(S) Cal Bike
Directly Into..
12 Deadlifts (185/135),
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18(E), 35/25(S) Cal Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 18/13(E), 20/15(S) Cal Bike
Directly Into…
6 Deadlifts (275/185)
6 Barbell-Facing Burpees

PERFORMANCE
Lateral Burpees

FITNESS
Burpees
135/95,155/105,185/135

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