10/25/18

Weightlifting
Back Squat (3×5)
15 minutes to build in weight to a heavy set of 5 or find a challenging weight to complete 3 sets of 5 across. Athletes can plan on taking at least 3 warmup sets before beginning their three working sets.
Metcon
Hokey Pokey
OPEN & PERFORMANCE
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

FITNESS
(53/35)

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