10/31/18

Weightlifting
Overhead Squat (Heavy 3)
15 min to find today’s heavy 3.
Build gradually with sets of 3-5
Metcon
Ground Breaking
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats

Open & Performance (95/65)
Fitness (64/45)

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