11/14/18

Accessory
Metcon
3 sets
10 bulgarian split squats each leg ahap

10 Dumbbell z-press ahap
Metcon
Wrecking Crew
OPEN – PERFORMANCE – FITNESS

Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Sandbag  Run (70/50)
200 Meter Run
40/30 Calorie Row
——-
*Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*

“You go, I go” style workout.
*if no sandbag use a single kb 53/35
*If unable to run, 10/7 cal echo bike for the odd-object run. 20 jumping lunges for the 200 meter run.

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