11/23/18

Weightlifting
Deadlift (6/4/2)
15 minutes to build to a heavy set of 6, 4, and 2
Metcon
Smooth Criminal
OPEN-PERFORMANCE
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

FITNESS
120 Single Skips
Wb (14/10)
(165/115)
Strategy
***Double Unders* **
2 Sets: 30-30
3 Sets: 20-20-20

***Wallballs***
2 Sets: 15-15
3 Sets: 12-10-8

***Deadlifts* **
2 Sets: 8-7
3 Sets: 6-5-4

 

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