12/15/18

Metcon
Mountain Man
OPEN – PERFORMANCE – FITNESS
30 Power Snatches (75/55)
800 Meter  Run
60 Thrusters (75/55)
800 Meter Hill Run
30 Power Snatches (75/55)

Rx & Px – (75/55)
Fx – (55/35)
If unable to run, complete one of the following:
56/40 Calorie Echo Bike
80/56 Calorie Schwinn Bike
1000/800 Meter Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s