12/21/18

Metcon
Joker
OPEN – PERFORMANCE – FITNESS
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)

RX/PX – 225/155
Fx – 155/105
Strength/Accessory
Body Armor
4×7: Weighted Strict Ring Dips or Dips
3×7: Pausing Kettlebell Waiter Squats (Each Side)
2×50: GHD or Sit-Ups

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