12/26/18

Weightlifting
Overhead Squat (Heavy set of 5)
Metcon
Dead Arm
OPEN
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts
Rx – 95/65

PERFORMANCE
5 Barbell Strict Press
Px – 95/65

FITNESS
5 Barbell Strict Press
Fx – 65/45

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