1/2/19

Weightlifting
Power Clean
14 minutes
Metcon
Air Walker
OPEN-PERFORMANCE-FITNESS
AMRAP 20:
200 meter run
50 Double Unders
3 Rounds of “The Chief”

RX/PX:135/95
Fx: 95/65, 75 Single unders

*1 Round of “The Chief”*
3 Power Cleans
6 Pushups
9 Air Squats

If unable to run: 25/18 Cal Row

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