1/7/19

Weightlifting
Hang Power Clean (Heavy set of 2)
Metcon
DT
5 Rounds for time:
12 Deadlifts,
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
RX/PX – 155/105
FX – 95/65

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