1/18/19

Midline
3 sets:
100 meter farmer carry (ahap)
15 Hollow rocks

Metcon
Sea Legs
OPEN -PERFORMANCE-FITNESS
30/21 Cal Row/Echo
12 Front Squats
21 Box Jump Overs

RX/PX – (155/105), (24/20)
FX – (115/80)

Schwinn (38/29)

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