3/11/19

Metcon
Crossfit Games Open 19.3
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Scaled:*Men use 50-lb. dumbbell and 24-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl
*Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl
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Alternate Option
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Metcon 
Open-Performance
3 Rounds:
80 Double Unders
40 DB Snatch 50/35lbs

Fitness
120 Single Skips
35/25

Extra
Metcon
(optional)
Db Bench Press 4×10
Complete a max set of Push Ups after each set
Rest as needed then Repeat

record weight used for each round

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