3/20/19

Weightlifting
Snatch (Emom 10:)
Build or stay around 80%
Metcon
Open-Performance
Buy In: 400 meter Run

Straight into
10-8-6-4-2
Squat Snatch 95/65lbs
Box Jump Over 24/20″

Fitness:
Power Snatch 75/55
*More Options:
Power Snatch to OHS

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