3/28/19

Weightlifting
Front Squat (Pause Front Squat Build to a Heavy Triple)
Then perform 3×3 @ 80% of your triple
Deadlift (3×12 @50-55% of 1RM For Speed)
focus on speed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s