4/22/19

Weightlifting
Squat Snatch (Every :45 for 9 Min 1 squat snatch at 72-80% )
Metcon
 For Time:
Open:
10 Squat Snatch 135/95lbs
20/12 Cal Echo or Row
40 Pistols
20/12 Cal Echo or Row
10 Squat Snatch

Performance:
115/75
60 air squats

Fitness:
95/65
60 air squats

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