5/8/19

Weightlifting
Deadlift (5 RM)
15 min window to work up to a 5RM Deadlift. Do not sacrifice solid positioning for more weight. Lastly, no clanging-and-banging – these are controlled touch and go reps.
Metcon
4 Rounds:
Open
12 Chest to bar pullups
15 Power Snatch 75/55lbs

Performance
Pull-ups

Fitness
65/45

-Pull-ups options: Ring row/Jumping/Banded
-Power snatch should be  completed in 2 sets or less per round.

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