5/17/19

Weightlifting 
Strict Press – 2×10

Use these two sets to “grease the wheels”
Then,
Shoulder Press (1 Rep every :90 for 12 Min)
Metcon
3 Rounds:
Open
12 Deadlift 225/155lbs
25’ HS Walk
15 Box Jumps 24/20″

Performance
185/125
:30 sec HS Hold

Fitness
155/105
:60 Sec Plank From Hands
-Deadlift should not be more than 2 sets in any round.
-Scale the HS walk to a progression .
-Shooting for sub 10 minute workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s