5/22/19

Weightlifting
Deadlift (4×2 AHAP)
AHAP = As heavy as possible whilst keeping a solid midline position and no clanging-n-bang.
Metcon
Open:
Unbroken Strict HSPU
12-9-6-3, Rest 3:00
8-6-4-2, Rest 2:00
4-3-2-1, Rest 1:00
40/30 Calorie Row/Echo

Performance:
Deficit Push-ups

Fitness:
Push-ups

Scaling options: kipping handstand push ups, inverted box push-ups, deficit push ups or push ups are a great option.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s