5/29/19

Weightlifting
Deadlift (5×1 ahap)
As heavy as possible. No clanging-n-banging and no sacrificing a solid midline position!
(20 min)
Metcon
3 Rounds:
Open
20 Front Squats 155/105lbs
30 Pull Ups
40 Push Ups

Performance
135/95

Fitness
95/65

Pull-up options: Jumping/Banded/Ring Row/20 reps
*Front squats no more than 3 sets per round and no more than 5 sets for the pull ups.

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