5/30/19

Weightlifting
Back Squat (4×4 @85%)
As these percentages creep up, remember it’s ok if you can’t hit the exact % each week/set. Shoot for quality movement and even just slight increases each week and you will get stronger.

Metcon
:25 sec sprints x 6 Rounds
Open-Performance-Fitness

:25 Sprint x 6 on Bike or Row
Rest 2 Minutes
*Score is total calories*

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