6/5/19

Weightlifting
Deadlift (3×3)
Try to go Heavier than Week 1.
Keep these reps controlled with no bouncing
Metcon
Every 5:00 for 20:00
Open-Performance:
60 Double Unders
20 Wallballs 20/14lbs
10 Box Step Overs 24/20″ 50/35s
Max Rep Strict Pull Ups in remaining time

Fitness
90 Single Skips
14/10
20″Box 35/25s
*Score is total pull ups*

Double-under practice :60sec

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