6/18/19

Weightlifting
Hang Snatch (Find 2RM)
Metcon
MF Wod Test 2
For Time:
Open
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Performance
115/75

Fitness
95/65

*Sub front squat if mobility for ohs is not there.
*OHS should be a weight you can snatch overhead and perform 8 or more squats with. *Time domain is sub-12 minutes.

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