7/4/19

Happy July 4! 

Todays Class Schedule: 8am and 9:30am

Metcon
“Pull-up Glen”
OPEN-PERFORMANCE
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
50 Pull-ups
1 Mile Run
100 Burpees

FITNESS
95/65

For more info about Glen Doherty, follow link: https://americanherowod.com/glen/

-Perform as a solo WOD or find a friend and share the reps!

-If unable to run:
2000/1600 Meter Row
100/80 Calorie Bike
Pull-up modification:
Ring row

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