7/10/19

Weightlifting
Split Jerk (6×3 70-80%,Every:90sec)
Metcon
Every 5:00 for 20:00
Open-Performance-Fitness
Run 400m
20 Burpee Box Jump Overs 24/20″
*Score is slowest Round
*Each round should not exceed 4 minutes of work.
*Scaling both the run and the burpees if needed, not just the burpees…

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