7/12/19

Weightlifting
Sumo Deadlift (4-4-4-4)
Metcon 
16 Rounds Alternating movements with a partner
Open
1 Squat Snatch 165/110lbs
6 Strict Pull-ups
3 Strict HSPU

Performance:
1 Squat Snatch 135/95
6 Strict Pull-ups
6 Strict DB Press 50/35’s

Fitness:
1 Squat Snatch 95/65
6 Strict Pull-ups
6 Strict DB Press 35/25’s

*Time domain here is sub 20 minutes.

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