7/17/19

Weightlifting
Push Press (4×3 @ 85%, E2MOM)
Metcon
AMRAP 4:00 x 3
Rest 2:00 after each set

Open-Performance:
30 KB Swing 53/35lbs
20 Pull Ups
Max reps 10m Shuttle in time remaining

Fitness:
35/26

-Score is Shuttle Runs.
-KB swings and Pull ups should not last more than 2:30 per round to have a minimum of :90 running 10 meter shuttles.

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