7/23/19

Weightlifting
Back Squat (8×3 @ 62.5%)
-Speed Day! Move the lighter barbell with SPEED and reap the benefits. Little heavier than last time, with the goal to be just as fast.
Metcon
4 Rounds:
(Rest :90 After Each Set)

Open:
6 Push Jerk 155/105lbs
12 HSPU
6 Push Jerk

Performance: 135/95, DB Press 50/35’s

Fitness: 115/75, DB Press 35/25’s

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