8/10/19

Metcon
Heartburn
OPEN & PERFORMANCE
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

FITNESS
(65/45)

*1 Round of “Bergeron Beep Test”:
7 Overhead Squats, 7 Pull-ups, 7 Burpees

If unable to run, 1800/1600 meter row or 100/80 Cal Echo

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