8/22/19

Weightlifting
Split Jerk (5×5 @ 65% (E2MOM)
We will be doing 5×5 each week for split jerk. The percentages start very modest as we are trying to refine technique
Metcon
AMRAP 3: x 3
Rest 2:00
Open-Performance:
2 Power Cleans 135/95lbs
4 Strict Pull Ups
100m Run

Fitness: 115/75

For pull-up use a band or slow ring rows as pull-up mod.

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