8/31/19

Metcon
OPEN – PERFORMANCE – FITNESS
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jumps (24/20)
100 Power Snatches (95/65)
30 Strict Pull-ups
100 Power Snatches (75/55)
100 Box Jumps (24/20)
100/70 Calorie Row

Add one second for each rep not completed within the cap.
Snatch weights should be something you can complete for 15+ reps

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