9/4/19

Weightlifting
Misfit Snatch Complex 2.0 (Every :90 for 9 Min, 2 Complex @ 75%+ of complex 1RM)
Squat Snatch
Hang Squat Snatch
Overhead Squat x2
Metcon
3 Rounds:
Open
15 Overhead Squats 95/65lbs 15 Thrusters 95/65lbs
50′ HS Walk

Performance: 4 Wall Walks

Fitness: 75/55, 50′ Bear Crawl

Rest 3:00 after Each Round

Each round be a “sprint”.
The barbell weight should be adjusted to a weight that can be completed each round unbroken or really close to unbroken.
If overhead squat is a limiting factor in this workout, sub with  front squats

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