9/11/19

This is a 9/11 tribute workout

Metcon 
Row 2001m
Then
3 Rounds:
Open
9 Thrusters 115/75lbs
11 Toes to Bar
9 Squat Snatch 115/75lbs
11 Toes to Bar

Performance: 95/65

Fitness: 75/55

Extra
Max Calories Echo :30 x 4
Rest 3:00
Score is total Calories

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