9/28/19

Metcon 
For Time:(with a partner)

Buy in 1 for 1
20 Power Cleans 165/110

Then,
40 Toes to Bar
40 Burpee Box Jump Over 24/20″
40 Wall balls 30/20
40 S-Arm Dumbbell Shoulder to OH 50/35

Cash out 1 for 1
20 Power Cleans

Performance: 145/100

Fitness: BB-115/80, DB-35/25, WB-140/10

Toes to bar options:
V-ups/Knee to Chest/Weighted Sit-up

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