9/30/19

Weightlifting
Snatch (Squat Snatch 5×3 @ 80%)
Drop and Reset
Rest as needed
Metcon
21-15-9
Open-Performance:
Power Snatch 95/65lbs
Bar Facing Burpees

Fitness:
75/55

*Time domain is sub 7 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s