10/1/19

Weightlifting
Front Squat (3×6 @ 70%)
-During Open cycle we shift from focusing on back squat to front squat.
Metcon
AMRAP 16:
With a Partner, alternating
movements
Open
12 Shoulder to OH 135/95lbs
Run 300m
10 Pull-ups

Performance: 115/75

Fitness: 95/65

-The STOH should never be more than 1 set in any round.
-Run counts as 1 rep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s