10/5/19

FREE CLASS SATURDAY!

Teams of 2
AMRAP 20:
60 Double-unders
50 Abmat sit-ups
40 Kettlebell Swings (53/35)
30/24 Calorie Row or Bike
20 SandBag To Shoulder (100/70)

Fitness: 75 Single skips, KB 35/26, SB 70/50

-One person working at a time-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s