10/14/19

Weightlifting
Squat Snatch 5×3 @ 82.5%
*The focus is crisp, snappy reps. 
Metcon
Every 4:00 x 3
Open&Performance:
50 Double Unders
20 S-Arm DB Hang Clean and Jerk 50/35lbs
12 Strict Pull-ups

Fitness:
75 Single Unders, 35/25

*Each round should take around 2:30 or so.
*Each round should be a near sprint.

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