Skip to content

Renascent CrossFit

CrossFit, Burien, Seattle, Tukwila, Seatac, White Center, Fitness, Training, Personal Trainer

Home
About
- Coaches
Sign-up/Drop-ins
Schedule
Pricing
Programs
WODs
- Daily WOD
- Travel Wods
Contact

Search for:

10/16/19

Metcon

Ian’s Last Wod

for Time:
21-15-9

Just Kidding…

Come to class to see what Ian has in store for you!

Share this:

Twitter
Facebook

Like this:

Like Loading...

October 15, 2019October 15, 2019 acorey81

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Post navigation

Previous Previous post: 10/15/19

Next Next post: 10/17/19

Upcoming Events

Virtual Class sign-up HERE

*Find us on Youtube

*Holiday Schedule (see schedule page)

*Free Class Saturday first Saturday of every month.

Try First 3 Classes Free!*

(for potential new members)

*must have minimum of 6 months CrossFit experience

WOD

4/8/20

Renascent CrossFit

Our gym may be empty, but coaching is still happening. We’re holding virtual workout sessions twice a day ————————————————————————— @kettlebellcarnivore . . . . . . #athomeworkouts #athomeworkout #exercisemotivation #mondaymotivation #mondaymood #burienwa #desmoineswa #crossfit #crossfitcommunity #virtuallearning #virtualassistant #functionalfitness #fitnessgoals #fitnesslifestyle

Working out is better together (WOD partner is off screen) ——————————————————————- . . . . . . #wodoftheday #crossfit #quarantine #workoutroutine #athomeworkouts

Don’t let the quarantine, quarantine your fitness. Even if you don’t have equipment try filling a backpack with some weight and get creative! #strongertogether . . . . . . #athomeworkouts #workoutmotivation #workoutroutine #athomeintheworld #athomefitness #functionalfitness #getcreative #fromwhereistand #crossfit #crossfitcommunity #burienwa #desmoineswashington

Our gym may be closed due to the corona virus, but there is still opportunities to get a home workout in. ——————————————————————— @ktwalker77 . . . . . . #crossfit #exercise #exercisemotivation #exercises #crossfitgirls #crossfitcommunity #homeworkouts #homefitness #burienwashington #desmoineswa #westseattle #cardioworkout #fromwhereistand

Barbell Club

No Instagram images were found.

CrossFit Journal

234 SW 153rd St.
Burien, WA 98166

206.453.3387

instagram

Blog at WordPress.com.

%d bloggers like this: