10/21/19

Weightlifting
Squat clean 8×2 @ 82.5%
Drop and Reset
Quality, quality, quality. Slightly heavier than last time.
Metcon
4 Rounds:
Open
Run/Row 400m or Bike 20/16 cal
6 Bar Muscle Ups

Performance: 8 Chest to Bar

FItness: 8 Pull-ups

OR
Open Workout 20.2 (if you haven’t)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s