10/22/19

Weightlifting
Front Squat (3×6 @ 77.5%)
Metcon
AMRAP 6:
Open:
25 Devil’s Press 50/35s
Max Distance 30’ Shuttle Runs in the time remaining

Performance: 40/25s

Fitness: 30/20s

*score is shuttle runs

Choose db weight to be able to get to the shuttle runs

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