10/24/19

Metcon
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) 
Open
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Performance:
185/135, 225/155, HRPU
Fitness:
For time:
21 deadlifts, 135/95 lb.
21 hand-release push-ups
15 deadlifts
15 hand-release push-ups
9 deadlifts
9 hand-release push-ups

21 deadlifts, 185/135 lb.
50-ft. bear crawl
15 deadlifts
50-ft. bear crawl
9 deadlifts
50-ft. bear crawl

Time cap: 9 min.

*Make sure to warm up both deadlift weights before starting workout.

Weightlifting
Back Squat (5@70%,5@75%,  @80%)
Optional:
*This is mean to be done last*

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