10/28/19

Weightlifting
Squat Snatch 5×3@85%
Metcon
AMRAP 12:
Climb the Ladder by 1/3 of:
1 Clean And Jerk 155/105lbs
3 Chest to Bar Pull Ups
2 Clean and Jerks
6 Chest to Bar Pull Ups
3/9, 4/12, 5/15, 6/18, etc.

Performance: 135/95, Pull-ups

Fitness: 95/65

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