10/30/19

Weightlifting
Push Jerk (4×6 @ 80%)
Metcon 
AMRAP 7:
Open
6 Overhead Squats 155/105lbs
8 Burpee Box Jump Overs 24/20″
10 Pistols

Performance: 135/95

Fitness: 95/65, 20 Lunge Steps (in place of pistols)

OHS should be heavy but should be a weight the you can snatch for the first rep and should then be one set every round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s