Set 1: 50-60% Range.
Set the tone for your movement
Sets 2-8: Build. Stay smooth.
Set 9: Back down to opening weight. End with perfect reps.
10 Box Jump All The Way Overs 24/20″
Performance: Box jump overs, 24/20″
Fitness: Box jump overs, 20″
Rest :30 sec after each round and record total time.