12/2/19

Weightlifting
Deadlift (1×6@62.5% 1×5@72.5% 1×4@82.5% 1×1@92.5% )
Controlled Touch and Go
Metcon
3 Rounds:
AMRAP :90
Open&Performance:
Thruster Plus* Ladder 95/65lbs

Fitness: 75/55
Rest 3:00

**Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go.

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