12/5/19

Weightlifting
Power Clean (*Amrap 1, Amrap :90, Amrap 2)
*AMRAP 1:
Power Cleans @65%
Rest 3 Minutes
AMRAP :90, Power Cleans @75%
Rest 3 Minutes
AMRAP 2:
Power Cleans @85%

(record total reps, try to beat your score from week 1)
Metcon
AMRAP 10:
Open&Performance:
8 Unbroken Hang Squat Snatches 95/65lbs
6 Unbroken Hang Squat Snatches 95/65lbs
4 Unbroken Hang Squat Snatches 95/65lbs
2 Unbroken Hang Squat Snatches 95/65lbs

Fitness: 75/55
Rest 1:00 after each round

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