12/26/19

Gym Opens at 9:30am

Weightlifting
Hang Power Snatch
*AMRAP 1 Min,
Max Rep Hang Power Snatch @50%
–Rest 3:00–
AMRAP :90,
Max Rep Hang Power Snatch @60%
–Rest 3:00–
AMRAP 2 Min,
 Max Rep Hang Power Snatch @70%

(record your max reps at final weight)

Metcon
2:00 on, 1:00 off until completion;
3 Rounds:
Open & Performance:
300m Run
25 Pull Ups
75′ DB Goblet Hold Lunge 50/35

Fitness: 35/25

*record total time elapsed

With the rest built in,  “go faster than you want to”

If unable to run, sub 400m row or 18/15 cal bike

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